If you’ve ever seen a L’Oreal commercial, you know that healthy hair holds undeniable appeal. It’s thick, flowing, soft, and so, so, shiny (how do they make it do that??). And if you have nails strong enough not to break or fray without gel or acrylic, well, you’ve got it made.
As it turns out, dull hair or fragile nails might be more than just a genetic problem — your body might be trying to tell you something. Full, healthy hair and strong, firm nails are a sign of a healthy lifestyle, and they can be yours. Want to know what your nails and hair say about your health? Keep reading.
Thinning Hair or Hair Loss
Hair loss is typically a symptom of anxiety and stress. While it’s natural for the body to shed hair on a daily basis, if you notice that your hair is significantly thinner, there’s a good chance that you are experiencing hair loss. Hair loss is at times triggered by hormones or chemical imbalances due to aging, the use of medication, or illness.
Dull or Dry Hair
Dull or dry hair is a sign that your hair is getting weaker. If you notice that your hair has lost its shine or feels strawlike and brittle, it is likely that your diet is lacking in the proper nutrients. If this is the case, make it a point to eat more nutrient-dense foods like vegetables and fruits. Similarly, be sure to fill out your diet with healthy fats like the omega-3 acids found in olive oil, wild salmon, and avocados. If you’re worried that your schedule is too busy for a balanced diet, hair vitamins like Vibrance (Amazon) can be a lifesaver.
Excessive Hair growth
Hair growth in unwanted places can be triggered by an increase of testosterone in the body. Be sure to monitor your diet for any supplements that may contain testosterone. Additionally, be sure to cut back on the processed sugars that you are consuming as this can add to the growth of excess hair.
Nails weaken with age, but also when the body is lacking in biotin, vitamin A, or vitamin C. Firm up your nails by eating more eggs and fresh fruits, as well as taking a daily multivitamin. Top brands for multivitamins today include Ritual and Care Of.
Uneven nails can be caused by nail beading. This condition will cause the nail to form ridges. Nail beading is generally brought on by thyroid problems, stress, or diabetes.
Your nails and hair may not be able to tell the complete story of your health, but they are helpful indicators of any underlying issues. Use this information as a guide as you interpret your body’s signs, but be sure to contact a doctor if you notice excessive decline.
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